How Do You Let Go Of What You Cannot Control?

How do you let go of what you can’t control?

Free Yourself By “Letting Go” of What You Can’t ControlThe paradox of control.

The more we try to control things the less control we will experience.

Accentuate the positive.

Stay mindful and breath.

Visualize your desired outcome.

Keep a sense of humor.

Focus on what you can control..

How do you let go of something?

10 Ways to Let Go of Your StuffTear down the museum. In my youth, I was fearless. … Assess true value. A hefty chuck of what I moved into our home was obsolete computer equipment. … Know thyself. … Trust me: You won’t fix it. … Do look a gift horse in the mouth. … Adapt to your surroundings. … Just admit that you don’t like it. … Know what you really need.More items…•

How do I learn not to be in control?

By focusing on the things you can control. Remind yourself that you are in control of your own life, and believe that things will happen as they are intended to….How To Be Less of a Control FreakMake a list of the things you can control. … Break the reaction pattern. … Write down or recite affirmations.

When u can’t control what’s happening?

The Quote Archive When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is.

How do I accept my life situation?

To fully accept your reality, it’s important to acknowledge any role you may have played, good or bad, in getting where you are. Ask yourself questions related to your current situation to help work toward solutions.

How do you surrender yourself?

Drop into your body and notice the fear, uncertainty, anxiety that is causing you to want to get control. Stay with this physical sensation in your body, the energy of uncertainty, that causes you to grasp for control. Be with it fully, allowing yourself to feel it. Relax and surrender to it.

How do you accept something that hurts you?

5 Ways to Let Go of Past HurtsMake the decision to let it go. Things don’t disappear on their own. … Express your pain — and your responsibility. … Stop being the victim and blaming others. … Focus on the present — the here and now — and joy. … Forgive them — and yourself.

How do I accept change?

How to start gracefully accepting this change:Admit and surrender to the words: “I don’t know.” … Avoid asking everyone you know for their help and opinions. … Stay moving. … Externalize the change. … Lean on your practice.

How do you accept things we Cannot change?

God grant me the serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.

How do I give up control?

Here are some ways to let go of control (and living in the future) and embrace the present moment.Designate specific times to eliminate distractions and just be. … Try intuitive writing or painting. … Take a leap of faith. … Get lost on purpose. … Practice surrendering.

Why do I have a hard time letting go of things?

Some people have trouble letting go of their pain or other unpleasant emotions about their past because they think those feelings are part of their identity. In some ways, they may not know who they are without their pain. This makes it impossible for them to let go.

Why can’t I let things go?

Durvasula says sometimes people can’t let go because they feel they aren’t allowed to talk about it. “This may be because the people around them no longer want to hear about it or [the person is] embarrassed or ashamed to keep talking about it,” she explains. But talking it out is important.

How do you know if you’re controlling?

A controlling person often won’t accept healthy boundaries and will try to persuade or pressure you into changing your mind. If you’ve said you can’t meet up this weekend, they’ll show up uninvited to your house. Or they’ll refuse to let you leave a party early even after saying you feel sick.

What can make a person sad?

There are lots of triggers to make people sad, especially during adolescence. Usually it’s deaths in family and friends, but things like poor grades, friend breakups and personal things can make someone sad. There’s no way in knowing exactly what makes people sad unless you talk to them.

What causes a controlling personality?

Some potential causes of controlling behavior are: low self-esteem; being micromanaged or controlled by someone else; traumatic past experiences; a need to feel in-control; or a need to feel ‘above’ someone else.. None of these have to do with you, the victim of inappropriate control.

How do I give up control to God?

HOW DO WE GIVE GOD CONTROL?TALK TO HIM. God wants to spend time with you. Spend time talking to Him. … READ THE BIBLE. When you read scripture, you get to know God. It only makes sense that the more you know someone, the more you learn their character. … LISTEN TO HIM. The Lord speaks to us. … THANK HIM. The Lord is so good.

How do you not let someone bother you?

9 Ways To Manage People Who Bother YouYou can only change yourself.Draw your boundaries.Be upfront about where you stand.Be firm when needed.Ignore them.Don’t take it personally.Observe how others handle them.Show kindness.More items…

What is emotional clutter?

Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being. {15 Questions to Ask Yourself When You Struggle to Let Go} This clutter is made up of persistent thoughts that are so familiar, they may almost feel like old friends.

How do you declutter and let go?

Set your timer for 60 minutes and get rid of 100 things. Grab a box for trash, and a box for donations. Next, choose the recommended areas and items below that resonate with you (or create your own) to equal 100. Write down what areas you are going to attack and how many items you will declutter from each.

What are things we Cannot control?

You cannot control their actions, reactions, thoughts, feelings, beliefs, etc. And to put this into perspective, you are also not RESPONSIBLE for other people’s actions, reactions, thoughts, feelings, beliefs, etc (excluding your non-adult children). We don’t usually try to control people on purpose.

What can we control in life?

But there are some things in life that you can control.Mindset. Be positive, be persistent and be someone that other people look forward to seeing. … Work ethic. Nobody has ever become an overnight success. … The way you treat others. We all know the Golden Rule. … Wellness. Eat clean foods. … Language.