How many calories should I eat a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things.
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men..
Is 1200 calories a day bad?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How many calories do you burn a day doing nothing?
The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.
What the exercise that burns the most calories?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
How many calories should I eat a day by age and weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories should I eat for my height and age?
Estimated Calorie RequirementsGenderAge (years)ActivedChild2-31,000-1,400Female4-8 9-13 14-18 19-30 31-50 51+1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200Male4-8 9-13 14-18 19-30 31-50 51+1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800