Question: What Is The Healthiest Way To Cook Broccoli?

What is the healthiest way to cook vegetables?

Healthiest Ways to Cook VegetablesMicrowave Steaming.

Microwaving not only provides a quick cooking option, it may also help foods retain more nutrients.

Stovetop Steaming.

Steaming vegetables in a metal or bamboo steaming basket is another ideal option.

Sauteing.

Boiling.

Roasting.

Frying..

What is the best way to cook broccoli without losing nutrients?

Just steam the broccoli instead. Experts consider it the best way to preserve broccoli’s nutrition. The easiest way is just use your microwave. You don’t even need a steamer.

Is Boiling broccoli bad?

They found that microwaving the broccoli in the water for five minutes at full power produced the greatest nutrient loss, and the microwaved broccoli lost 74% to 97% of three key antioxidants. Boiling also led to a significant loss of these antioxidants.

Why is raw broccoli bad for you?

Broccoli is overloaded with natural pesticides which are part of the plant’s natural defence system against harm. And what you’re not being told by Big Organic is that half of those pesticides when tested on laboratory animals have been shown to cause cancer.

Is it better to steam or fry vegetables?

While methods like steaming are better than boiling, the answer depends on the vegetable. Steaming is best, especially for broccoli – As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients.

Is it better to steam or stir fry vegetables?

Steam-frying uses less oil than stir-frying, but makes a tastier side dish than basic steamed vegetables. Use any vegetable to make a quick, easy side dish for weeknight meals! … Steam-frying uses less oil than a regular stir-fry, but the vegetables still quickly cook through.

What is the healthiest way to eat broccoli?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Which is healthier raw or cooked broccoli?

According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) … Bottom Line: If you like broccoli, eat it raw: it’s more nutritious.