Question: Why Do I Get Sinus Pressure When I Lay Down?

Does laying down help sinus pressure?

Lying on your back can make your sinuses feel more blocked.

Try lying on your side instead.

This helps you breathe better.

Or you can try propping yourself up with a pillow..

Why does one side of my nose stuffed up when I lay down?

“Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. There is also increased congestion when one is lying down, which can be especially noticeable when the head is turned to one side,” Jennifer Shu reports for CNN.

How can I unblock my nose naturally?

Here are eight things you can do now to feel and breathe better.Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. … Take a shower. … Stay hydrated. … Use a saline spray. … Drain your sinuses. … Use a warm compress. … Try decongestants. … Take antihistamines or allergy medicine.

What gets rid of sinus pressure?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. … Spray. … Hydrate. … Rest. … Steam. … Spice. … Add humidity. … OTC medication.More items…•

Can you have a sinus headache without being congested?

It is very rare to experience a sinus headache without congestion. If you have a headache that seems like a sinus headache, but have no congestion, it is less likely to be a sinus headache. Sinus headaches are usually accompanied by congestion.

Why does my nose get stuffy at night when I lay down?

“Nasal congestion worsens at night because when we’re lying down, more blood flows to our head and nose, potentially leading to more inflammation of our nasal passages,” says Dr.

Does sleep help sinusitis?

Sleeping with your head elevated can help drain mucus and relieve sinus pressure.

What is the best position to sleep when you have a stuffy nose?

To sleep with a stuffy nose, you should be propped up on your back with a pillow to help the mucus drain out. You should avoid sleeping on your side, since it may make one or both nostrils even more congested.

How can I unblock my sinuses?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

What sinus pressure feels like?

Pain in your sinuses Inflammation and swelling cause your sinuses to ache with a dull pressure. You may feel pain in your forehead, on either side of your nose, in your upper jaws and teeth, or between your eyes. This may lead to a headache.

How do you relieve sinus pressure when lying down?

When you lie flat on your back, mucus gathers in your sinuses, increasing pressure when you have an infection. To counteract this, prop up your head with an extra pillow. This helps reduce pooling of mucus and makes breathing much easier.

Is sinus pressure worse when lying down?

When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms.

What helps sinus pain at night?

8 Ways to Sleep Better With Sinus Pain and CongestionTake an antihistamine before bed. … Make your bedroom a pet-free zone. … Prop up your head. … Skip that nightcap. … Avoid caffeine before bed. … Keep nasal passages moist. … Keep your bedroom cool and dark. … Know when to call the doctor.

How do you unblock your nose when lying down?

The sections below discuss these strategies in more detail.Elevate the head. … Use a humidifier. … Keep supplies by the bed. … Eat honey. … Take a steamy shower before bed. … Use a saline rinse. … Wear a nasal strip. … Use an over-the-counter steroid or decongestant nasal spray.More items…•