What Are The Areas Of Self Care?

What are the aspects of self care?

Below are seven aspects to focus on to help you stay mentally well.Stress Relief.

We are well aware that stress worsens our life in many ways.

Nutrition.

Both good and bad moods can come from food.

Sleep.

Sleep is one of the most important elements of self-care.

Connection.

Physical Activity.

Be Kind.

Spirituality.

Resources..

What are the six areas addressed by a self care plan?

There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. … Practical Self-Care. … Physical Self-Care. … Mental Self-Care. … Social Self-Care. … Spiritual Self Care.

What is basic self care?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. … Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

What is a good self care routine?

25 Ways You Can Practice Self-Care Every Single DayDrink some water first thing in the a.m. … Write down five things every day that didn’t totally suck. … Make a menu for the week. … Try that new yoga class. … Take a new route to work. … Have a mini dance party. … Take five minutes to decompress every day.More items…•

What does good self care look like?

Similarly, self-care are the things we should do consistently to support our mental and emotional health like making time for genuine relaxation, getting quality sleep, spending time with people we love and enjoy, etc.

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What are the 8 areas of self care?

The 8 areas of Self-CarePhysical Self-care. Involves movement of the body, health, nutrition, sleep, rest, physical touch and sexual needs. … Psychological Self-Care. … Emotional Self Care. … Professional Self Care. … Social Self Care. … Environmental Self Care. … Spiritual Self Care. … Financial Self Care.

How can I practice self love?

8 simple ways to practise self-loveBecause there’s nothing wrong with putting yourself first. Too stressed to feel blessed? … Catch more zzzs. Start paying as much attention to your sleep routine as you do other parts of your day. … Prioritise ‘you’ time. … #Doyourthing. … Quit the self-criticising. … Talk it out. … Get moving. … Less of the lattes.More items…•

Why is self care so important?

Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. … It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.

How many types of self care are there?

8There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

How do you start caring yourself?

Some tips for self-care include:Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. … Practice good hygiene. … See friends to build your sense of belonging. … Try to do something you enjoy every day.More items…

Does self care make you happy?

Even if you implement just a few of these suggestions, your level of self-care will increase. That will take the pressure off your anger, anxiety and stress. It will make you a happier person and that will flow on to the people around you — those you love and care for will notice a difference.

What are examples of self care?

Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.Develop a regular sleep routine.Aim for a healthy diet.Take lunch breaks.Go for a walk at lunchtime.Take your dog for a walk after work.Use your sick leave.More items…

What does the Bible say about self care?

The Bible says to “love your neighbor as you love yourself” (Mark 12:31 NIV). It commands husbands to “love their wives as their own bodies…after all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church” (Ephesians 5:28-29 NIV).

Why does self care matter?

It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs.